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Q: What kind of people are enlisted in our Boot Camp?

Our Boot Camp attracts people of all shapes, sizes, ages and fitness levels! Boot Camp is ideal for: 9 to 5ers' who need to release stress, mom's that want to lose baby fat, busy professionals who want to get focused, business owners who need a boost, College/High School/Jr. High students who need to get back on the right track as well as conditioned athletes who want to step it up a notch. Boot Camp is basically for anyone who wants something different and wants RESULTS.

Q: What type of exercises will I be doing?

Resistance training and cardiovascular exercise such as: Running (short distances), Push-ups, Sprints, Lunges, Team-building events, Jumping Jacks, Jump rope, Kickboxing, Stretching, Cone drills, Obstacle courses, and whatever else it takes to distract you from the fact that you're getting a great workout! Every day will be a completely different workout never predictable never, ever boring and always an adventure.

For more information about bootcamp, send us a request form or contact us at 305-386-7833.  To view our bootcamp class schedule, click on schedule.

 
 
 



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